Positive Psychology: the Science of Well-Being

Date:

23, 30 Mar; 6 & 20 Apr 2020 (Mon)

Times:

11:00 am - 12:30 pm

Description:

Positive Psychology is a scientific and practical discipline built around human strengths and individual well‐being. In this series of workshops, you will learn practical tips and skills to explore and develop your strengths, as well as manage your emotions and relationships. You will also receive one-on-one coaching from the trainer (optional) to realize your learning into everyday practice.

Session 1: What is Positive Psychology?
Session 2: The Skills of Well-Being
Session 3: The Resilience Competencies
Session 4: Positive Psychology in Practice

Language:

English

Speaker:

Ms. Queenie Choi, Learning & Development Trainer, Co-curricular Programs

Registration:

Here

HLTH1010: 

Full completion (4 sessions): 6 HLTH1010 hours
Partial completion (3 sessions): 4.5 HLTH 1010 hours
Students who attended 2 sessions or less will not be eligible for HLTH1010 course hours

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

The workshops will be delivered online with Zoom.