Building a Resilient Habit - A Doorway to Meditation
Description:
Mindfulness is moment-to-moment, non-judgmental awareness, developed through the practice of meditation. Mindfulness can help improve attention, boost the immune system, cultivate well-being and happiness, reduce stress and enhance creativity. In this workshop, you will learn about the science of meditation, different types of meditation, and have a chance to learn how to do the basic mindfulness meditation.
Language:
English
Speaker:
Ms. Clare Chan, Student Counselor, Counseling and Wellness Center
Registration:
HLTH1010:
1 Hour
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
The workshop will be delivered online with Zoom.
Workshops of the same topic have identical contents. Students are advised to attend one session only. The HLTH1010 Course hour of repeated participation will not be counted.