In Pursuit of Authentic Happiness
02:30pm - 03:30pm
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Description:
According to Prof. Sonja Lyubomirsky, a renowned social psychologist, we can boost our happiness by showing our gratitude to others, cultivating optimism, practicing acts of kindness, nurturing trustful social relationships, practicing mindfulness, exercising, feeling hopeful and cultivating laughter. In this workshop, you will know more about these meaningful practices and how to develop these practices to your habits to achieve authentic happiness.
Language:
English
Speaker:
Mr. Eric Chan, Student Counselor, Counseling and Wellness Center
Registration:
HLTH1010:
1 Hour
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
The workshop will be delivered online with Zoom.
活動形式
適合對象
本科生
研究生
主辦單位
Counseling & Wellness
聯絡方法