Research suggested that practicing mindfulness regularly could bring more calm and effectiveness into everyday life, reduce stress and enhance mental capacity. Ultimately, it would make you feel happier.
Mindfulness is moment-to-moment, non-judgmental awareness, developed through the practice of meditation. In this 4-session developmental group, you would gain better understanding of the science of mindfulness, different types of meditation and how to boost up our happiness level by practicing mindfulness. We would practice mindfulness mediation together and share our moment-to-moment experience.
Mr. Eric Chan, Student Counselor, Counseling and Wellness Center
It is important to attend all four sessions as continuous learning and to experience your positive change. Please wear comfortable clothes and situate yourself in a quiet area where free from disturbance. Successful registrants will receive confirmation email with a link to the online sessions. No HLTH1010 Course hours will be attained by attending this course.