Meditation for Everyday Life - Healing for the anxious mind
2:30pm - 4:00pm
Zoom

Date:

17, 24 Apr; 8 & 15 May (Fri)

Time:

2:30 pm - 4:00 pm

Description:

Mindfulness meditation is moment-to-moment awareness of one’s experience without judgment.  It has been scientifically proven effective in enhancing positive mood and reducing negative emotions such as anxiety and depression.  It also helps improving concentration, boosting immune system and reducing stress. In this workshop, you will learn about different ways of meditation, build up meditation habit, enhance bodily awareness and emotional management skills, for better stress coping and psychological well-being. All 4 sessions will be conducted on a lively interactive platform Zoom.

Language:

English

Speaker:

Ms. Clare Chan, Student Counselor & Clinical Psychologist, Counseling and Wellness Center

Registration:

Here

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

It is important to attend all four sessions as continuous learning and to experience your positive change.

Please wear comfortable clothes and situate yourself in a quiet area where free from disturbance. 

Successful registrants will receive confirmation email with a link to the online sessions.

No HLTH1010 Course hours will be attained by attending this course.

 

 

日期
時間
2:30pm - 4:00pm
地點
Zoom
活動形式
語言
英文
適合對象
本科生
研究生
主辦單位
Counseling & Wellness
聯絡方法
新增活動
請各校內團體將活動發布至大學活動日曆。