Mindfulness meditation is moment-to-moment awareness of one’s experience without judgment. It has been scientifically proven effective in enhancing positive mood and reducing negative emotions such as anxiety and depression. It also helps improving concentration, boosting immune system and reducing stress. In this workshop, you will learn about different ways of meditation, build up meditation habit, enhance bodily awareness and emotional management skills, for better stress coping and psychological well-being. All 4 sessions will be conducted on a lively interactive platform Zoom.
Ms. Clare Chan, Student Counselor & Clinical Psychologist, Counseling and Wellness Center