Beat Exam Anxiety
11:00am - 12:00pm
Zoom

Description:

As a university student, it is perfectly natural to feel anxious and nervous when preparing for and taking an assessment or examination. A moderate amount of anxiety can sharpen concentration and performance, as well as to keep you motivated. In this workshop, we will share our worries, identify signs of examination anxiety, address mal-adaptive coping, and explore self-help strategies amidst overwhelming anxiety.

Language:

English

Speaker:

Mr. Chris Leung, Student Counselor, Counseling and Wellness Center

Registration:

Here

HLTH1010: 

1 Hour

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

The workshop will be delivered online with Zoom.

Workshops of the same topic have identical contents. Students are advised to attend one session only. The HLTH1010 Course hour of repeated participation will not be counted.

日期
時間
11:00am - 12:00pm
地點
Zoom
活動形式
語言
英文
適合對象
本科生
研究生
主辦單位
Counseling & Wellness
聯絡方法
新增活動
請各校內團體將活動發布至大學活動日曆。