Self-care in Critical Incidents
Description:
Critical incidents are typically sudden and powerful events which are outside the normal range of ordinary human experiences. Due to the sudden and unusual nature of strong emotional impacts to people, we need to pay extra care to our well-being under these situations. In this workshop, we are going to share the common psychological reactions that follow critical incidents, and to bring together helpful mindsets and strategies in managing stress and negative emotions.
Language:
English
Speaker:
Ms. Josephine Hui, Senior Student Counselor, Counseling and Wellness Center
Registration:
HLTH1010:
1 Hour
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
The workshop will be delivered online with Zoom.
Workshops of the same topic have identical contents. Students are advised to attend one session only. The HLTH1010 Course hour of repeated participation will not be counted.