In Pursuit of Authentic Happiness

Description:

According to Prof. Sonja Lyubomirsky, a renowned social psychologist, we can boost our happiness by showing our gratitude to others, cultivating optimism, practicing acts of kindness, nurturing trustful social relationships, practicing mindfulness, exercising, feeling hopeful and cultivating laughter. In this workshop, you will know more about these meaningful practices and how to develop these practices to your habits to achieve authentic happiness.

Language:

English

Speaker:

Mr. Eric Chan, Student Counselor, Counseling and Wellness Center

Registration:

Here

HLTH1010: 

1 Hour

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

The workshop will be delivered online with Zoom.