UNIfy: Sustainable Living # NewNormal Edition   - Exercise Snacking - Your Future Exercise Trend

1:00pm - 2:00pm
Online Via Zoom

Physical exercise is essential for everyone in all circumstances! In this presentation, Mr Adrian Liu, from #PolyU (in charge of the Exercise is Medicine on campus) explains all you need to know about getting enough exercise. He will elaborate on the benefits of split exercises and share tips on staying healthy. Some PolyU students will join the professional instructors in exercise demonstrations focusing on strength and cardio so you can learn the best techniques to get moving!

Date: 04.3.2021 (Thu) |1:00–2:00pm

Language: English

Speaker: Mr Adrian Liu, ACSM Certified Exercise Physiologist, Student Affairs Office, PolyU 

Online registration: https://polyu.hk/NQljL

More #Unify online events: http://www.hkscc.edu.hk/activities/JUC2021

 

The pandemic and the new normal have inspired new ways of living and reflection about the relationship between people and nature.

Pivoting on the notion of living sustainably in the new normal situation, the joint university sustainability campaign ‘UNIfy’ is back this March with a series of themed online experiences and events: Mind Body Soul, channelling your inner self through meditation and exercises; Environmental Psychology , deciphering our daily decision-making and behaviour; Agriculture, connecting with our local farmers and telling stories of the land, city and food; and Waste Reduction, exploring the possibilities of recycling with smart features.  Find out more at http://www.hkscc.edu.hk/activities/JUC2021

Event Format
Speakers / Performers:
Mr Adrian Liu
ACSM Certified Exercise Physiologist, Student Affairs Office, PolyU
Language
English
Recommended For
Faculty and staff
PG students
UG students
Organizer
Sustainability/Net-Zero Office on behalf of Hong Kong Sustainable Campus Consortium (HKSCC)
Registration
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Campus organizations are invited to add their events to the calendar.