In Pursuit of Authentic Happiness
02:30pm - 03:30pm
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Description:
According to Prof. Sonja Lyubomirsky, a renowned social psychologist, we can boost our happiness by showing our gratitude to others, cultivating optimism, practicing acts of kindness, nurturing trustful social relationships, practicing mindfulness, exercising, feeling hopeful and cultivating laughter. In this workshop, you will know more about these meaningful practices and how to develop these practices to your habits to achieve authentic happiness.
Language:
English
Speaker:
Mr. Eric Chan, Student Counselor, Counseling and Wellness Center
Registration:
HLTH1010:
1 Hour
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
The workshop will be delivered online with Zoom.
Event Format
Recommended For
UG students
PG students
More Information
Organizer
Counseling & Wellness
Registration
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