We know that you are having tough time with endless midterms.  Life is tough but there are ways to face it.  We care about your mental health. Meditation will lead you to be in the present moment.  Everyone will feel differently.  Experiencing it is better than thousands words.  Prof. Percy DIAS, our Residence Master had invited Mr. Upul Nishantha Gamage, who is Master of Meditation from Sri Lanka to HKUST for giving our residents meditation workshops.  Below are some background information about Mr. Upul Gamage.

Mr. Upul Gamage is an world famous meditation instructor.  He is regularly invited to conduct meditation retreats in Hong Kong, Germany, Switzerland and Sweden. According to his teaching, practice of Meditation paves the path to help ourselves, to understand ourselves and to change ourselves for better as we are becoming more and more mindful about all our day-to-day activities. Moreover, Upul’s great ability to speak to our hearts and practical and philosophical way of presenting Dhamma has enormous power to make us practice Meditation in a joyful manner. For more details of Upul and meditation, please reference to http://nilambe.net/ .

Since Upul will come to Hong Kong soon!! It is our pleasant to invite him to HKUST and give our student a meditation workshop.  All residents with different cultural backgrounds are welcomed!

Event : Meditation Retreat with Master Upul

Dress code : be more concealed.  (i.e no vest and Shorts.)